- Vitamin A is important for vision, especially night vision
- Vitamin A is essential for the maintenance of healthy mucous membranes, which are the first line of defence against infection.
- Adults – Take 1 capsule a day with a meal, or as professionally prescribed.
- Children under 12 years – Only as professionally prescribed.
- Retinyl palmitate (vitamin A 5000 IU) (1.5 mg retinol equivalents) 2.75 mg