Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages.
Recommended Daily Serving:
2 teaspoons contain 3 grams of soluble fibre
Age: 12 years to adult, Serving: 2 tsp 2 times daily (Max 8 tsp a day)
Age: 4 to 11 years, Serving: 2 tsp once a daytsp = teaspoon