Adults: 4 sprays (520 microlitres). Spray under tongue half hour before bed and then repeat dose immediately prior to bed. If sleep is interrupted during the night, take 1 dose every half hour for up to 4 doses.
Ingredients:
Contains equal parts of: Capsicum 14C; Chamomilla 3C; Coffea 4C; Coffea 30C; Gelsemium 4C; Humulus 3C; Hyoscyamus 6C; Passiflora 3C; Valeriana 3C.